Ep.190: How to Navigate Change with Kristen Strong

Whether we like it or not, life is a series of changes. How we navigate those changes is vital to our future as well as our health and well being. Studies show, however, that most of us resist change and do everything we can to avoid it.

Kristen Strong is no stranger to change. When she married an Air Force pilot, this set her on a course of moving every few years and living a life completely opposite from that of her predictable childhood. Kristen had to learn to adapt to new surroundings, value the growth that accompanies change, and most of all, to rely on her faith to sustain her during the hardest times.

If you find yourself in the midst of any change - from the change in a relationship, to a change in health, a physical move, job change, or any other circumstance that has turned your world upside down, this episode will offer encouragement for the journey.