EP#190 I lost 20lbs of Fat by Doing Shadow work (how I did it)

With the powerful shadow work that 2020 brought, one of the outcomes was a transformational self-image journey that brought fitness and profound realizations about weight loss. Get Your Organifi Discount: https://www.organifi.com/aaron Get a FREE one month membership with WHOOP: https://aarondoughty.com/whoop Instagram: https://instagram.com/aaron_doughty44/ Youtube: https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://itunes.apple.com/us/podcast/the-expand-your-awareness-podcast-2-0/id1455761627?mt=2 Spotify | https://open.spotify.com/show/5mVETgyaXMeznNC70v71YO Stitcher | https://www.stitcher.com/podcast/aaron-doughty/the-expand-your-awareness-podcast-20-with-aaron-doughty?refid=stpr