EPISODE · Sep 7, 2020 · 28 MIN

EP. 190: The Messy Human

from Reclaiming Food, Freedom & The Last 10

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat. Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage. LISTEN TO LEARN MORE. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Episode metadata supplied by the publisher feed · Published Sep 7, 2020

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EP. 190: The Messy Human

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