Ep.190: The Truth About Strength Training: Myths, Science, and Practical Tips with Dr. Jonathan Mike"

In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.

We dive into his journey in the field, explore practical ways for trainers and coaches to elevate their expertise, and discuss how to separate credible information from fitness misinformation.

Dr. Mike also tackles some of the most pervasive fitness myths surrounding resistance training—such as fears about "getting bulky," misconceptions about toning, and the role of strength training in fat loss and flexibility. Plus, he shares the importance of resistance training for older adults and debunks the craziest myths he’s encountered recently.

Whether you’re a fitness professional or someone looking to maximize your own training, this episode is packed with actionable insights and science-backed wisdom.

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