Ep 190: Using Neuroscience for Daily Direction and Coping Mechanisms

Each of us faces our own battles every day, some of which are much more difficult than others. No matter what mental health challenges you’re dealing with, finding ways to manage everything are so important for everyone. Susie Newell, DNP, CRNA, wrote a book recently about creating activities and mindsets to help people cope with mental issues and it’s all focused on neuroscience. She joins us today to share her research and what she’s learned during the publishing process.     Get the book: https://www.thepath365.com/    Visit us online: http://beyondthemaskpodcast.com    To learn more about the Emma Kate fundraiser event:  https://halosofthestcroixvalley.com/    Get the CE certificate here: https://beyondthemaskpodcast.com/wp-content/uploads/2020/04/Beyond-the-Mask-CE-Cert-FILLABLE.pdf   Today's Key Topics:  5:00 – Background on Suzie Newell 6:42 – Her book 10:01 – The neuroscience behind addiction 15:23 – How she created a life 18:34 – How COVID impacted project 20:34 – Neuroplasticity  23:33 – Breaking down neuroscience 27:01 – Process of writing the book 34:36 – The extra day 37:13 – Creating a publishing company 38:32 – The title 42:25 – Who should read the book?