Ep 190: When self-kindness asks you to do MORE

Self-kindness can often be interpreted as being synonymous with ‘doing less’. And while that is sometimes true, especially given our relentless pursuit of MORE, it’s not exclusively true. Sometimes the kindest thing we can do is to do more of something. This is exactly what we're diving into in this episode of SelfKind, as well as some tangible tips for navigating how we decide when more or less is needed most.In this episode you will hear:Why self-kindness sometimes asks us for less and sometimes for more and why getting comfortable with the both/and of this is so importantThat you're not a robot, so it's ok to stop expecting yourself to behave like oneWhy curiosity and compassion are centre-stage when learning to relate to ourselves with self-kindnessAnd much more.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.