Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women over 40? In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal why just moving more and eating less doesn’t work for women […]

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This episode is 18 minutes long.

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This episode was published on December 9, 2022.

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