Ep 191 Faith Douglas Forest Bathing & Grounding

Jo welcomes back Faith Douglas in episode 191, to mark the Summer Solstice. Faith is the curator of Thorp Perrow Arboretum in North Yorkshire and she is also the author of 'The Nature Remedy'. Jo and Faith talk about the plants we can enjoy and use at this time of year and how to have a closer relationship with the natural world, including bare foot walking, grounding and forest bathing.  Jo also visits Gloucestershire Archives, to find out about the new Green Pledge Project and learns the story behind a scrap book of wildflowers.      Presented, produced & edited by Jo Durrant. Music licensed from Purple Planet.