Ep 191 Habit Thinking

Podcast Day!  Join me today as I discuss how your habit of thinking is creating your life.  In order to make the changes you most desire whether it's career advancement, less wine, weightloss, or time management - you must become aware of your current pattens and decide on purpose how you want to tell your story.   In This Episode:   My recent high school reunion Choosing how you tell your story  The importance of journaling The problem with judgement on thinking  The most important question when making decisions  DISC assessment - Tracy Bianco - https://tracybianco.com/meet-tracy/ Quantum zero effect Self directed neuroplasticty  Work with me:  www.michellebourquecoaching.com/connect Link to full notes and episode: https://michellebourquecoaching.com/ep-191-habit-thinking/