Ep 191 Hormones in menopause: how to fix the #1 mistake women make

from Calm, Clear & Helpful · host Mariette Snyman

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Dec 3, 2024

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Ep 191 Hormones in menopause: how to fix the #1 mistake women make

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