Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more difficult to lose those extra pounds with the “normal” methods of dieting. In today’s podcast Trinity co-founder Ben Hughes explains our top strategies to avoid holiday […]

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This episode is 16 minutes long.

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This episode was published on December 13, 2022.

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