EPISODE · Apr 13, 2026 · 51 MIN
EP. 191 焦慮公式｜為什麼越努力越空虛？帶你撕毀「痛苦合約」，調頻至豐盛體質
from SOLER靈感電台 · host SOLER風格誌
為什麼你的收入變多了、生活升級了，內心的幸福感卻沒有跟著翻倍，甚至在夜深人靜時感到更加焦慮？ 本集帶你拆解納瓦爾（Naval Ravikant）的「焦慮公式」，揭示我們如何不自覺地走上耗能的「享樂跑步機」，並與自己簽下一份份阻礙快樂的「痛苦合約」。教練 Nora 將分享如何退出消耗能量的比較遊戲，並透過「創造豐盛（教人賺錢）」與「療癒創傷（教人止損）」這兩個世界上最能產生價值的底層邏輯，帶你活出真實的自己。節目最後提供 3 個落地的行動方案，協助你拿回生命的主導權，從內耗中解脫，建立屬於你的財富森林🌲 Powered by Firstory Hosting
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EP. 191 焦慮公式｜為什麼越努力越空虛？帶你撕毀「痛苦合約」，調頻至豐盛體質
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