Ep 191: RE-RELEASE (2023): - ‘Everyone is depleted of energy!’ With Jozef Frucek (Fighting Monkey)

Ready to SLOW DOWN and truly SEE?In our fast-paced world, revisiting past insights can be a game changer! This year, I’m excited to re-release some of the most impactful episodes of the Run Culture Podcast!This week's episode is the unforgettable conversation I had with Jozef Frucek, the creative mind behind Fighting Monkey.Are you caught up in the performance metrics, GPS data, and Strava stats? If so, this episode is for you! Jozef dives deep into the challenges of modern culture, reminding us of the invaluable treasure of tacit knowledge. He beautifully articulates the importance of diversity, intuition, and the artistry of movement—elements often overshadowed by efficiency and measurement.Whether you’re ready to rethink your training or simply curious about a holistic approach to movement, don’t miss this transformative discussion. Lace up your shoes, grab your headphones, and join us for a fresh perspective on your movement practice!@fightingmonkey_practice