Ep. 191 - Silencing Your Inner Karen

Summary In this episode, Chase and Chris discuss the concept of the 'Inner Karen' and how it relates to negative self-talk. They explore how negative self-talk shows up in everyday life and the impact it has on one's identity. They also discuss external influences, such as social media and comparison, that contribute to negative self-talk. The hosts provide strategies for overcoming negative self-talk, including creating awareness, reframing thoughts, journaling, and seeking professional help. They also invite listener input for their upcoming 200th episode. Takeaways Negative self-talk can manifest as the 'Inner Karen' and has a significant impact on one's identity and actions. External influences, such as social media and comparison, contribute to negative self-talk. Strategies for overcoming negative self-talk include creating awareness, reframing thoughts, journaling, and seeking professional help. Focusing on positive changes and celebrating wins can help shift the narrative from negative to positive. Chapters 00:00 Introduction: Silencing the Inner Karen 01:00 The Inner Karen and Negative Self-Talk 04:10 The Inner Karen in Everyday Life 06:30 The Impact of Negative Self-Talk on Identity 10:49 External Influences on Negative Self-Talk 15:48 Creating Awareness of Negative Self-Talk 17:26 Reframing Negative Thoughts 18:43 Journaling and Identifying Lies and Truths 21:24 Focusing on Positive Changes 24:08 Seeking Professional Help 31:19 Upcoming Episode 200 and Listener Input How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6