Ep. 191 - Stronger Than Skinny: Reclaiming Your Body, Reclaiming Yourself

Send us Fan MailYou’ve spent years measuring your worth by how you look. This episode invites you to shift the question from “Do I look good enough?” to “What can my body do for me?”Inspired by a powerful conversation on The Diary of a CEO with Steven Bartlett and leading female medical experts, you’ll explore the truth about hormones, perimenopause, strength, and why understanding your body is one of the most empowering things you can do.You’ll also hear a raw reflection on body comparison, gym culture, and the subtle ways jealousy and self-criticism creep in — even when you think you’ve “done the work.”Key takeaways:Shift from appearance to capability: strength over skinny.Understand your hormonal baseline as a foundation for long-term health.Replace comparison with gratitude and self-respect.If you’re tired of second-guessing your reflection and ready to feel powerful in your own skin, this one’s for you.If this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.