Ep 191: The two cookie limit: Examining our beliefs

We all know that what we believe impacts the way we think and behave. But what happens when those beliefs are less conscious or when we don't want to believe them anymore?That's the topic of today's episode of SelfKind with me, Erica Webb. Growing up, I had a two-cookie rule imposed on me. How does this impact my behaviour now? Tune in to find out! Of course, I'm drawing parallels here around our movement and self-care practices because, chances are, there are beliefs that are getting in the way of you caring for yourself in the ways you really want to. In this episode you will hear:The impact of subconscious beliefs and rulesHow we can go about becoming aware of and questioning those beliefsThe role of action in changing our beliefsAnd more.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.