EP 192 - Find Calm in the Midst of Chaos

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.  With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.She is a board-certified wellness coach, business owner, author, mom, and much much more. She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation.