Ep. 192 - Game Changers: Optimizing Your Life, Smart Drug...

What this episode covers

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. We also talk about… Smart drugs Balancing the research and the biohacking What Dave has learned about listening to his body Dave’s toe shoes What you should be doing today to better perform as you age Practicing gratitude and forgiveness Find more to love at almost30podcast.com! Resources: Learn more: blog.bulletproof.com ; truedark.com Instagram: @dave.asprey Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast Twitter: @bulletproofexec Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet Oura Ring ; Heart Math Upcoming Events: College Tour: Email [email protected] Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

15. Hacky Sack Heroes... and the Regal Request

May 8, 2026 ·115m

14. Hacky Sack Heroes... and the Frog and Fowl Fray

May 1, 2026 ·161m

13. Hacky Sack Heroes... and the Bonding Bye Week

Apr 24, 2026 ·116m

12. Hacky Sack Heroes... and the Shard Shaper

Apr 17, 2026 ·82m

11. Hacky Sack Heroes... and the Radioactive Ride Home

Apr 10, 2026 ·123m

10. Hacky Sack Heroes... and the Irradiated Insect

Apr 3, 2026 ·115m

Similar Podcasts

BALDERDAWGS Several John Doe's Old high school friends decide to come back together after 30 years to create a Podcast. Bad idea? Explicit Miscast Entertainment Miscast Entertainment This is Miscast Entertainment, with your hosts, William Davis Moore, Greg, and JJ! Together, this menagerie of miscast miscreants have a combined 30+ years of experience as film critics, movie app creators, book publishers, and cinematographers. Every week, these misfits will make it their mission (should they choose to accept it) to bring you irreverent entertainment reviews, entertainment news, gaming videos, film inspired food and drinks, fun facts, and more! Now get your ass over to YouTube so you can absorb this shite into your brain meat through your eyeballs!Then head on over to Miscast Entertainment.com so you can bathe yourself in our merch while you read our amazeballs entertainment articles!We are Miscast Entertainment and we are here to amuse you! Explicit Deep Work: Rules for Focused Success in a Distracted World Free Education Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of fo Explicit Chicago Humanities Tapes Chicago Humanities Being human is hard. Luckily we've got the biggest names and brightest minds of today's society to help us out. Join us as we sneak you into can't-miss special events and once in a lifetime conversations direct from the live Chicago Humanities experience. You'll hear fresh interviews along with previously unreleased audio from our 30+ year archive on entertainment, politics, literature, and technology. New episodes drop every other Tuesday. Listen on your favorite podcast platform.Want to be the first to know about upcoming events so you can see your favorite speaker live and in person? Head to chicagohumanities.org to join our email list. Explicit

Frequently Asked Questions

How long is this episode of Almost 30?

This episode is 1 hour and 5 minutes long.

When was this Almost 30 episode published?

This episode was published on February 7, 2019.

What is this episode about?

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a...

Can I download this Almost 30 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.