EP #192 How Pilates My Way Builds Strength Without Mirrors

You’ve probably heard Pilates is “easy” or “just for women” and if that’s what’s kept you away, we need to clear the air. I’m joined by Dr. Kimberly Brown-Mason, founder of Pilates My Way, a boutique Reformer Pilates studio in Fredericksburg, Virginia with a simple promise: the slow burn that changes everybody. We talk about what Reformer Pilates actually trains (strength, mobility, flexibility, and control) and why her small-group coaching model helps people feel confident even when they’re brand new.Kimberly also shares her personal journey as a retired U.S. Army lieutenant colonel, including how Pilates became a tool for healing and a path back to purpose after leaving the military. That lived experience shapes the studio culture in a real way, from meeting members where they are to creating a space without mirrors so people can focus on how their bodies feel instead of how they look. If you’ve ever walked into a fitness class and wondered, “Am I doing it right?” you’ll understand why this approach matters.We also dig into entrepreneurship lessons for anyone thinking about starting a business. Kimberly explains why she chose not to go the franchise route, how networking and local chambers can support small business growth, and what it looks like to build a brand that serves the community on your own terms. She highlights the Move Forward Pilates Foundation and the mission to provide free Pilates for 80 to 100% disabled veterans, plus opportunities to apply, donate, or volunteer.If you enjoy local business stories, fitness that actually feels doable, and community-first leadership, subscribe, share this with a friend, and leave a review so more Fredericksburg neighbors can find the show.Dr. Kimberly Brown-MasonPilates My [email protected] Courthouse Road, Fredericksburg, VA, United States, 22408