Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....

SO MANY AMAZING QUESTION!!! Today's episode is brought to you by Facebook followers AND Instagram Live! Check out my page on instagram @cody.boomboom so you can catch the next live and get tons of more free content. I also announced the winners of the review contest in the intro today! (7:40) - How did the new tattoo turn out? (10:04) - Deload Weeks In the Middle Of a program (and more on deloads) (16:11) - Favorite Methods Of Recovery (balancing sympathetic vs. parasympathetic) (24:55) - What is the wildest diet someone has come to you following? (And what I did) (28:03) - What is your go to song that gets you pumped up? (28:40) - Exercises to work on Valgus Knees (knee buckles/caving in) (35:05) - What are your thoughts on Intermittent Fasting for Fat Loss (39:34) - How do you lose body fat percentage and not lose muscle? (45:31) - Can You keep changing your body composition at maintenance calories for a long period of time? (50:14) - What is your opinion on adding variety to your macros/diet. (54:32) - Is not going barefoot during training causing a lot of knee, hip, and back pain? Should coaches and trainers start implementing foot strength into their programs? (58:00) - Letting go of past failures and mindsets and using them as tools to progress you in the present. (1:00:25) - How does Alcohol fit into a flexible diet when you count macros? (1:06:18) - Explain More about intra workout carbs. When to use them. Pros and Cons for fat loss? Do you use them for other than pure lifting? Do they work well with CrossFit? ------ [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]