Ep 192: Rest is Resistance (featuring the work of Tricia Hersey, The Nap Ministry)

When you try to rest—genuine rest, not productive rest, strategic recovery, or resting to recharge—what do you hear in your head? Maybe your mind immediately starts firing back with thoughts like: you’re wasting time, other people are working right now, or you haven’t earned this.Those voices are not the truth. They are parts of you shaped by systems that were never designed with your well-being in mind. In this episode, I’m unpacking why rest can feel so uncomfortable for high-achieving women and exploring how rest itself can become a powerful act of resistance through the lens of Tricia Hersey's Rest Is Resistance.Rest is about reconnecting people to who they were before grind culture convinced them their worth was tied to how many things they could check off a list. We’ll begin unraveling those beliefs so you can rest unapologetically, luxuriously, and often—not because you’ve earned it, but because you are a human being and human beings need rest.Click HERE to get the full show notes.