Ep. 192 Why More and More Women Are Developing Hormone Imbalances

Why is everyone talking about hormones these days? If you've been an avid listener to our show, you know we've been talking about hormones for years but why all the sudden is it becoming more and more popular on social media and in other outlets? Moreover, why does it seem as though more and more women are developing hormonal issues and imbalances? In today's episode, we are going to explore these questions and more! We'll discuss our thoughts on why we believe this is a trendy topic right now, discuss some major factors including our food quality, diet culture, and medications, and where we would recommend you start if you feel you are struggling with hormone imbalances.  Time Stamps: (1:22) Getting Bloodwork Done Today (3:07) Why Is Everyone Talking About Hormones? (9:12) Social Media vs Real Connections (10:02) The Food Quality Aspect (12:05) Diet Culture (21:17) Birth Control (23:02) Medications (25:32) Where To Start (27:03) Hormone Healing Guide---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!