EPISODE · Jan 20, 2026 · 5 MIN
EP 192 — Why You Take Work Criticism So Personally
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailIt’s just feedback — so why does it feel like a personal attack?This episode explores the deeper psychology behind why work criticism cuts so deep. We break down how your nervous system responds to threat, how childhood conditioning ties your worth to performance, and how to stop spiralling after every piece of feedback.
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EP 192 — Why You Take Work Criticism So Personally
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This episode was published on January 20, 2026.
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