Ep 193: How to Deal with Triggers and Anxiety

Countless people struggle or have struggled with triggers which can lead to anxiety. Triggers are all around us- they are hard to escape, but you can learn to manage your emotions and your nervous system, so you feel better! Mental health is crucial and triggers are a main part of managing your mental health and emotional state.  And when you feel better, your energy is in alignment and The Law of Attraction can help you manifest your desires...not the things you don't want. In this Good Karma Success Coach Podcast, I share two tips I use all the time. They are simple, but most people try to bypass their feelings and never do the work. Thank you for listening and sharing! Other podcasts and content I mention are: Crush It In Sales Episode 98- Triggered by a Striped Top. https://melindavanfleet.com/episode-98-what-triggered-by-a-striped-top/ GKSC 152 and 152. https://thegoodkarmasuccesscoach.com/2021/09/09/ep-152-is-anyone-going-to-show-up-triggers-p1/ https://thegoodkarmasuccesscoach.com/2021/09/12/ep-153-is-anyone-going-to-show-up-triggers-p2/ Medium Article about Squid Games and Triggers: https://medium.com/beyond-basic/why-do-we-intentionally-trigger-ourselves-df230a604fa4 Wish to connect further? Connect on FB, LI, TW or IG @melinda_vanfleet [email protected]