Ep. 193 - Metabolism 101 | Myths, How to Speed It Up, Metabolic Adaptations, & How to Optimize It

Summary In this episode, Chase and Chris discuss metabolism and debunk common myths surrounding it. They explain the different factors that contribute to calorie burning, including basal metabolic rate, non-exercise activity thermogenesis, exercise, and the thermogenic effect of food. The hosts emphasize the importance of a balanced diet, consistent movement, resistance training, stress management, and quality sleep in boosting metabolism. They also address misconceptions about metabolism slowing down with age and the idea of a broken metabolism. The episode concludes with an offer for a free metabolic assessment to help listeners optimize their metabolism. Takeaways Metabolism is influenced by factors such as basal metabolic rate, non-exercise activity thermogenesis, exercise, and the thermogenic effect of food. A balanced diet, consistent movement, resistance training, stress management, and quality sleep can help speed up metabolism. Metabolism does not slow down significantly with age, and the idea of a broken metabolism is a myth. Metabolic pills, drinks, and other products do not significantly boost metabolism. Eating more meals throughout the day does not necessarily increase metabolism. Metabolic adaptations are normal and expected during weight loss. Consistency is key in optimizing metabolism and achieving weight loss goals. Chapters 00:00 Introduction and Overview 00:57 Breaking Down Metabolism Myths 06:11 Calories In vs Calories Out 07:41 Metabolism and Aging 09:37 Metabolism is Not Broken 13:14 Metabolic Pills and Drinks 15:39 Eating More Meals to Increase Metabolism 21:46 Fasting and Starving Yourself 23:24 Metabolic Adaptations 29:05 Speeding Up Metabolism in Phase One of the Program 36:18 Consistency is Key 38:35 Managing Stress and Sleep 39:32 Free Metabolic Assessment 39:51 Conclusion How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn