Ep 193: Mindfulness Benefits on Tests and at Work

There is a lot of talk about mindfulness among psychologists today. Find out what mindfulness is and how it differs from meditation in this episode of The Psych Files.  What might you use mindfulness for?  Well, in addition to what you might expect - reducing stress - mindfulness training is also being used to improve job satisfaction and productivity. Interested in increasing your score on the GRE?  Being more mindful might also help out there as well.