EP. 193: Morning Hacks for Weight Loss—Fuel, Train, and Thrive After the Holidays

from Built From Within · host Chris Peragine

This episode covers:🥞 Top 3 breakfast options to kickstart fat loss and keep you satisfied.🍴 Post-holiday survival tips to bounce back after indulgent meals.⏰ The truth about fasted training and whether it’s right for your goals.🔥 Mastering the calorie deficit without feeling deprived.

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

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EP. 193: Morning Hacks for Weight Loss—Fuel, Train, and Thrive After the Holidays

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