Ep 193: Slow the rush

Hello and welcome to this episode of SelfKind with me, Erica Webb. Today we're talking about rushing. You know the feeling, right? Like everything is urgent and has to be done now, if not sooner?Rushing can be really useful (I mean, if you're running late for your flight or saving a life or something, please, do it with haste!) but when it becomes our default, it can have significant impacts on our experience and nervous system.In this episode you'll hear:The role of neuroception and how rushing can impact your nervous systemFive tips for slowing downThe role of movement in practising a slower approachWhy slowing down doesn't always change our pace ... but can have a HUGE impact on how we feel.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.