EPISODE · Sep 22, 2020 · 27 MIN
Ep #193: Stacking the Positives
from Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time · host Katrina Ubell
I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle. You can find show notes and more information by clicking here: https://katrinaubellmd.com/193 Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts Spotify
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I’ve been thinking a lot about how difficult it is for many of us to stop doing the things that we want to stop doing. We want to stop overeating, drinking too much, procrastinating—the list goes on and on. So today, I’ll be discussing why it’s so hard for us to just stop things, as well as how we can rewire our brains to think about the long-term rather than the short-term in order to overcome this common struggle. You can find show notes and more information by clicking here: https://...
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Ep #193: Stacking the Positives
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