EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

from The Dan John Podcast · host Dan John

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbells?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 59 minutes long.

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This episode was published on May 11, 2023.

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