Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking

#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey.  Get full show notes and more information here: https://victoriaalbina.com/194Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety