EPISODE · Dec 10, 2019 · 8 MIN
Ep 194 - How Can We Tell If We're Overtraining?
from Beyond The Mirror · host Jonny Landels
How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al
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Ep 194 - How Can We Tell If We're Overtraining?
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