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Ep 194 - How Can We Tell If We're Overtraining?

EPISODE · Dec 10, 2019 · 8 MIN

Ep 194 - How Can We Tell If We're Overtraining?

from Beyond The Mirror · host Jonny Landels

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

What this episode covers

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

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Ep 194 - How Can We Tell If We're Overtraining?

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This episode was published on December 10, 2019.

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How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the...

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