EP 194: How to Know You're in a Securely Attached Relationship

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom  Aaaaand so much more!    I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!    Cheers to having high self-worth and great relationships in 2022 and beyond!