Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training.  The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus.  We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal [email protected]