Ep. 194 Q&A - Carb Loading, Can You Eat Too Much Protein, Stretching, Cutting/Bulking, Understanding Food Labels, Can You Eat Too Much of Anything?

SUBMIT YOUR QUESTIONS to be answered on the show: ⁠https://forms.gle/B6bpTBDYnDcbUkeD7⁠ Summary In this episode, Chase and Chris answer various questions related to nutrition and fitness. They discuss the obsession with tuna, the importance of carb loading and protein intake before and after workouts, the potential impact of high protein intake on kidney function, the benefits of stretching before, during, and after workouts, the concept of cutting, bulking, and maintenance in relation to calorie intake, the truth about burning calories based on heart rate, the significance of protein sources and food labels, and the importance of moderation and variety in food choices. Chapters 00:00 Introduction and Tuna Obsession 03:22 Carb Loading and Protein Intake 09:17 Protein Intake and Kidney Function 12:26 Stretching Before, During, and After Workouts 16:01 Cutting, Bulking, and Maintenance 25:09 Protein Source and Food Labels 28:15 Foods to Be Mindful of 33:09 Wrap Up and Call to Action How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn