Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

Another Jam Packed Training and Nutrition Q&A! -----  (11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods. (15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting. (20:25) - When is the best time to implement a diet break, while biofeedback is still optimal? (25:15) - How would you set up a 3x per week full body work out for fat loss? (35:06) - How to get enough pull variations/volume in on a 3X a week training program. (38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology? (42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros? (44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)? (46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk? (52:18) – The RIGHT way to use functional bodybuilding. ---- Join The Boom Boom Elite (Membership Site) - www.boomboomperformance.com/elite [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]