EP 194: Rick Hanson | Inner Strength and Positive Neuroplasticity

from Radical Responsibility Podcast · host Fleet Maull

In this episode of the Radical Responsibility podcast, I interview Dr. Rick Hanson, a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Dr. Hanson discusses 'Individual Resilience', how we can tap into and grow our inner strength through positive neuroplasticity and turn our experiences into lasting changes inside our brain. He shares insights from his new book “NeuroDharma” and touches on some of the 7 steps of awakening within all of us.We also discuss:-Practices for tapping into our inner strength to transform positive states into traits. -“The green zone” and why, unlike humans, zebras don’t get ulcers -How taking care of our needs authentically and taking in the good experience of our needs being met, can help you be more resilient and in the green zone-The value of mind-training practice and how not only being with the mind but working with the mind can lead to resilience

Episode metadata supplied by the publisher feed · Published Jun 20, 2024

Embed this episode

Attribution link and audio player

Ready to play

EP 194: Rick Hanson | Inner Strength and Positive Neuroplasticity

0:00 59:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Radical Responsibility Podcast?

This episode is 59 minutes long.

When was this Radical Responsibility Podcast episode published?

This episode was published on June 20, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Radical Responsibility Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!