Ep. 195 - How to Avoid Diet Burnout!

Summary In this episode, Chase and Chris discuss diet burnout and provide tips on how to avoid it. They emphasize the importance of taking breaks, building consistency and habits, and focusing on non-scale victories. They also discuss the benefits of incorporating variety in meals, planning and organizing, and having a support system. Additionally, they highlight the significance of flexibility and diet breaks in maintaining a sustainable approach to dieting. Chapters 00:00 Introduction and Podcast Giveaway 03:47 Definition of Diet Burnout 04:13 Clients' Experience with Diet Burnout 06:16 Importance of Taking Breaks 07:42 Building Consistency and Habits 08:34 Knowing When You're Ready for a Diet 09:36 Incorporating Variety in Meals 11:45 Focus on Habits, Not Results 13:48 Importance of Non-Scale Victories 15:26 Incorporating More Movement 20:57 Flexibility and Diet Breaks 25:27 Importance of Support System How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn