Ep 195: Mean inner voice? Mind-body tools for regaining control.

Hey friend! Welcome to episode 195 of SelfKind with me, Erica Webb.In today's episode we're talking about how to respond to your mean inner voice. You know the one ... it's the one that makes it difficult to believe in yourself and to move toward the things you want.In this episode you'll hear:why there's value in noticing what that voice is actually sayinghow to acknowledge what might be underneath the message of that voicewhy meeting yourself with compassion and kindness is both important and an ongoing choicehow you can use movement and other body-based tools to process the stress that inner voice might have kicked offMentioned in this episode:Episode 194 of SelfKind with Erica WebbBook a free 15 minute 'good fit' call hereBook a 1-1 counselling and movement session hereFind out more about the SelfKind Hub hereLearn more about Kristin Neff's work on Self-Compassion hereThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.