Ep 195 Rules of Resilience w/Valorie Burton Teaser 2

What does resilience really look like? In this episode of **The Culture Soup Podcast**, I sit down with my mentor coach and dear friend of 25+ years, **Valorie Burton**—bestselling author of 14 books and CEO of the Coaching and Positive Psychology (CaPP) Institute. Her newest book, *Rules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger*, releases September 16, 2025. Together, we explore why resilience is more than just a buzzword and how you can build a **personal resilience system** to thrive through uncertainty. --- ## What You’ll Learn * Why resilience isn’t about “toughness” but about getting back up * How to stop catastrophizing and reframe negative thoughts * The surprising role of **authenticity and values** in true resilience * How to pay resilience forward to your circle and future generations Preorder *Rules of Resilience* now: available everywhere books are sold (Amazon, Barnes & Noble, IndieBound). The Culture Soup Podcast streams everywhere you listen. #RulesOfResilience #ValorieBurton #CultureSoupPodcast #Leadership #PositivePsychology #Resilience