Ep. 195 Rules of Resilience with Valorie Burton

In this episode, I welcome back my dear friend of more than 25 years, Valorie Burton — bestselling author of 14 books, CEO of the Coaching and Positive Psychology (CaPP) Institute, and my mentor coach. Valorie joins me to talk about her newest release, Rules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger, dropping September 16, 2025. Together we explore why resilience is more than a buzzword, how it looks in real life (hint: sometimes messy), and why it’s a system you can strengthen with intentional practices. ✨ What You’ll Learn Why resilience isn’t about being “tough” but about getting back up — even when it’s messy. How cognitive distortions like catastrophizing can derail you, and the tools to counter them. The critical link between values, purpose, and resilience. Why resilience should be taught in schools and practiced in organizations. How Valorie applied her own rules while writing the book, facing down her inner “gremlins.” The bonus rule: paying resilience forward to your peers, family, and future generations.