Ep. 195 - The Benefits of Slowing Down

What this episode covers

In this episode, Brian and Josh discuss the benefits of slowing down. Slowing down begins as a perspective that then translates into action. The process and benefits of slowing down apply in the long-term (your career), as well as in a match, and between points. Players can also benefit from the idea that “slow is smooth, smooth is fast." Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at [email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

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Frequently Asked Questions

How long is this episode of Tennis IQ Podcast?

This episode is 47 minutes long.

When was this Tennis IQ Podcast episode published?

This episode was published on November 3, 2024.

What is this episode about?

In this episode, Brian and Josh discuss the benefits of slowing down. Slowing down begins as a perspective that then translates into action. The process and benefits of slowing down apply in the long-term (your career), as well as in a match, and...

Can I download this Tennis IQ Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.