EPISODE · Aug 5, 2022 · 6 MIN
Ep. 196: An Ultra-Light 'Old-School' Exercise for Freakish Shoulder Strength
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your stalled strength in your presses, pushups, and more? Feel like your shoulders are more brittle than brutal? Well, don't worry: this episode has got you covered. (Also, this demo video might come in handy for you as well: https://youtu.be/ANJH0JkzmfA)
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Ep. 196: An Ultra-Light 'Old-School' Exercise for Freakish Shoulder Strength
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