Ep 196: Breaking Free from Exercise Guilt: Redefining Your Fitness Journey

from The Locker Room · host Dr Jo Lukins

Explore how viewing exercise positively rather than as an obligation can transform your routine and mindset. This week on ABCNQ, Susan Graham-Ryan and I discussed how to transform exercise from a source of guilt into a celebration of movement.

Episode metadata supplied by the publisher feed · Published Dec 10, 2024

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Ep 196: Breaking Free from Exercise Guilt: Redefining Your Fitness Journey

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