EP 196: Daniel Siegal MD | Neuroplasticity: A Path to Healing and Happiness

from Radical Responsibility Podcast · host Fleet Maull

In this episode of the Radical Responsibility podcast, I am happy to welcome back Dr. Daniel Siegel, a Clinical Professor of Psychiatry at the UCLA School of Medicine and the Founding Co-director of its Mindful Awareness Research Center. Dr. Siegel, also the Executive Director of the Mindsight Institute, joins us to explore 'Neuroplasticity: A Path to Healing and Happiness.' He shares strategies and approaches for healing trauma, optimizing brain health, and fostering resilience. We dive into the transformative power of neuroplasticity, the importance of integration for life balance and self-discovery, and various methods to rewire the brain for improved mental health. Dr. Siegel also introduces the wheel of awareness, a practice that cultivates self-awareness, connection, and expanded consciousness.We Also Disuss: -Learn strategies and approaches for healing trauma, optimizing brain health, and fostering resilience.-Understanding neuroplasticity and how the brain can change and support personal growth. -Learn the importance of integration for improved life-balance, well-being, and self-discover.-Explore various approaches to rewiring the brain that can improve mental health and overall well-being.-Discover the wheel of awareness: a practice that can help cultivate self-awareness, connection, and expanded consciousness. ✅ Love our interviews? Never miss an episode! Subscribe now on your favorite platform.👉 Download your free Neuro-Somatic Mindfulness E-Book by Dr. Fleet Maull: www.heartmind.co/nsm-podcast👉Order “Radical Responsibility” by Fleet Maull and get $1,088 in free bonuses today including courses and challenges: www.radicalresponsibilitybook.com/👉 Join our Facebook group: www.facebook.com/groups/hmisummitcommunity👉Become a Heart Mind Summits Member and access ALL our past and future summits plus a thriving private community: www.heartmind.co/summitmembership👉 Follow us on Instagram: www.instagram.com/heartmindinstitute👉 Follow us on Facebook: www.facebook.com/heartmindinstitute/💙 🧠 Visit www.heartmind.co to learn more

Episode metadata supplied by the publisher feed · Published Jul 4, 2024

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EP 196: Daniel Siegal MD | Neuroplasticity: A Path to Healing and Happiness

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This episode was published on July 4, 2024.

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