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Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael episode artwork

EPISODE · Apr 1, 2026 · 32 MIN

Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael

from Aligned Birth · host Dr. Shannon and Doula Rachael

Send us Fan MailIn this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core memories.00:00 The Unplanned Hiatus03:49 Embracing the Wintering Season06:31 The Joys and Challenges of New Pets12:03 Navigating Parenting and Technology16:30 The Dark Side of Data Tracking17:12 Navigating the Dark Side of Health Tracking19:11 The Importance of Rest and Self-Awareness20:28 Creating Core Memories with Family23:30 The Impact of Family Traditions and Inside Jokes27:32 The Value of Presence Over Perfection29:10 Looking Ahead: Future Plans and ReflectionsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Send us Fan Mail In this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core memories. 00:00 The Unplanned Hiatus 03:49 Embracing the Wintering Season 06:31 The Joys and Challenges of New Pets 12:03 Navigating Parenting and Technology 16:30 The Dark Side of Data Tracking 17:12 Navigating the Dark Side of Health Tra...

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Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael

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This episode is 32 minutes long.

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This episode was published on April 1, 2026.

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