Ep 196 How to Stop Doubting Yourself

‘I don’t think I can do that.’ Is the most common thought woman have when they consider taking a break from alcohol in any capacity. It could be a one night thing, like going to a social event and not drinking, or not drinking in a Friday night, or taking a 30-day break or not drinking Monday-Thursday. Or only having 1 glass.‘I don’t think I can do that’ is a big fat lie your mind is telling you.  Tune into this week's podcast and hear how you can stop doubting yourself and move on to doing things you initially didn't think you could. Also, I am celebrating 200 episodes in a couple weeks! I'd love to hear from you directly in how this podcast has helped you change your relationship with alcohol. Email us if you'd like a shout out in celebration of the 200th episode at [email protected]   I am hosting another Wine Free Workweek Challenge, 10/24-10/27 (2022). This is my most popular *free* online event, and I'd love for you to be part of it. Click here [https://www.angelamascenik.com/wine-free-workweek] to join the challenge! Apply to Stop Over-drinking and Start Living by clicking this link: https://www.angelamascenik.com/joinsodsl   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, stop doubting,