Ep. 196 Q&A - Eating Back Calories Burned, Water Temperature, Glute-Free Eating, Grit vs. Grace Execution - The Coaches Roundtable

Summary In this episode, Chase and Chris answer listener questions on various health and fitness topics. They discuss the importance of not eating back all the calories burned from working out, the impact of water temperature on hydration, the challenges of eating gluten-free, the balance between giving yourself grace and making excuses, and the causes of cravings. They emphasize the need to focus on the bigger picture and prioritize overall health and well-being. Chapters 00:00 Introduction and Podcast Giveaway 02:15 Eating Back Calories Burned from Working Out 08:14 Room Temperature vs. Ice Water 12:31 Struggles of Eating Gluten-Free 15:14 Giving Yourself Grace without Making Excuses SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn