Ep. 196: Shutting Down Anxiety

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:   youtube.com/calnewportmediaCal reacts to his inbox [7:48]QUESTIONS:- How do I manage a two-part workday?  [26:49]- How do I save my “shut down” ritual? [34:14]- LISTENER CALL: Should I work on challenging projects or take the easy path? [37:58]Cal reacts to the news: A Catholic Response to Workism [48:48]- How do I select projects? [1:10:51]- How do I tame WhatsApp with my friends and family? [1:20:51]Thanks to our Sponsors:Blinkist.com/DeepZocdoc.com/DeepLadder.com/DeepAthleticGreens.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices