Ep 196: The role of JOY

JOY! How intentionally do you seek it? Do you know what sparks it for you? Do you know where to find it?That's what we're talking about in this episode of SelfKind with me, Erica Webb. How does being intentional about seeking joy translate into our resilience and capacity to deal with life's challenges? Let's dive in.Grab your copy of the JOY INVENTORY print-out here.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.